Meet The Trainers

Jay brings over ten years of personal training experience to help his clients get into the best shape of their lives. He says,

“After years of working in the nightclub industry;  smoking, drinking, and being overweight, I decided it was time for me to put my health and fitness first.
Jay is certified in pre & postnatal fitness, sports nutrition, NASM stretching, TRX, and kettlebells.

I am passionate about helping men and women become the best version of themselves by making fitness fun and accessible to all.

Rob brings over 20 years of personal training experience to help his clients achieve their fitness goals. NASM and ISSA certified, Rob has worked with clients of all skill levels and backgrounds to make health, wellness and exercise sustainable and fun.

His expertise includes weight loss training, boxing, TRX suspension, pre and post-natal training along with pre and post-operative training.

“Rob has helped me lose 20 pounds and become stronger than I ever thought I could (and maintain it!). I tried other trainers before and the workouts were never sustainable. I look forward to my weekly sessions and seeing Rob around town – always with his stopwatch in hand!
– Julia W


Personalized training classes with real attitude and positivity! None of that canned-workout routine here. Enjoy meeting new people and pushing yourself to the limit.

Socially Distanced

Achieving your goals safely is my top priority. We can work together on FaceTime, Zoom, or Instagram to make sure your form and workouts are perfect!

Clients First

One of the best parts of the job is making new friends while helping you achieve your fitness goals. Everything I do is bespoke to your tailored needs.