I get asked this question frequently: what makes J-Train Studio, and your personal training approach, different?
My answer is simple: we are a small and unique private personal training studio. This is not a big box gym or cookie-cutter class.
We offer a blend of fitness techniques, ranging from boxing, weight lifting, TRX, injury prevention, and online programs for at home or in the gym workouts.
Our instructors are certified in both pre and post natal training as well.